Healthy Vs Unhealthy Foods Essay

Healthy Vs Unhealthy Foods Essay-85
Sleepiness is caused by a drop in the blood circulation as fat gets accumulated in the inner walls of arteries.

Sleepiness is caused by a drop in the blood circulation as fat gets accumulated in the inner walls of arteries.

So you just have the feeling of fullness and nothing else.

Also you must have felt drowsiness after having junk food.

Berries, such as blueberries are rich in antioxidants which reduces the risk of cancer.

Nuts, legumes and cereals are rich in protein and fiber.

Apart from this osteoporosis, prostate and breast cancer have their roots in childhood and eating habits.

Fast food rich in sugar and fat also increases the chances of developing cancer.To digest high level of refined sugar in blood, pancreas secretes more insulin.But as junk food has less carbohydrates and proteins so there is a sudden drop in blood sugar.Acidity in stomach is caused by the deposition of oil in junk food leading to these problems. Blood sugar level gets irregular by eating junk food.Refined sugar in this food hampers the normal metabolism.By eating healthy food your mind, body and soul feel healthy.Brain functionality can be increased by eating nuts.What we eat affects our growth, health, behaviour and mind.Traditional Indian home cooked food is as diverse as its culture.As per a study conducted by worldwatch.org, fast food industry in India is growing by 40% each year.India is among top ten consumer of fast food in the world.

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