Insomnia Research Paper

Insomnia Research Paper-71
Individuals vary in their need for and satisfaction with sleep.A feature of insomnia is that individuals experience distress or impairment in functioning as a result of their poor sleep.

Individuals vary in their need for and satisfaction with sleep.A feature of insomnia is that individuals experience distress or impairment in functioning as a result of their poor sleep.

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Happy occasions such as getting married, promoted, or going on a vacation can cause stress reaction, not only because because participation in the event is occurring but also in the preparation.

More obvious events that occur throughout one's life are the loss of a job, a loved one, or the need for surgery.

Insomnia can be classified as episodic, persistent, or recurrent.

Insomnia lasting from one month to three months is episodic.

In women, new-onset insomnia may occur during menopause and persist even after other symptoms, such as hot flashes, have resolved.

Insomnia may have a late-life onset, which is often associated with the onset of other health-related conditions.Insomnia can be situational, persistent, or recurrent.Situational or acute insomnia usu­ally lasts a few days or a few weeks and is often associated with life events or rapid changes in sleep schedules or environment.Escaping for a while is another method to help eliminate stress. When he returns, he can attempt to cope with the problem.However, it does not help to keep escaping, the individual should try to cope with problems as promptly as they arise (Hauri 111).For insomnia to be diagnosed, these symptoms must be present at least three nights per week and the sleep difficulty is present for at least one month.All of these symptoms can lead to daytime drowsiness, poor concentration, irritability, and the inability to feel refreshed and rested upon awakening.The development and course of insomnia as cataloged by the DSM-5 include: The onset of insomnia symptoms can occur at any time during life, but the first episode is more common during young adulthood.Less frequently, insomnia begins in childhood or ad­olescence.Some 50 to 70 million Americans have a sleep or wakefulness disorder, according to the Centers for Disease Control and Prevention.Insomnia is not defined by the hours of sleep a person gets or how long it takes to fall asleep.

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